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An orthopedic knee pillow helps the body adopt a more natural position during sleep. Placed between the legs, it promotes better alignment of the hips, knees, and spine, which can reduce pressure points and certain tensions in the lower back. It is often recommended for people who sleep on their side or who experience discomfort such as lower back pain or sciatica-related pain. By properly supporting the legs, it helps to relax the body at night and wake up feeling more comfortable.